7 GRAIN OLIVE OIL CROSTINI vs CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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7 GRAIN OLIVE OIL CROSTINI wins in 5 out of 11 nutrient categories
7 GRAIN OLIVE OIL CROSTINI: 5
vs
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | 7 GRAIN OLIVE OIL CROSTINI | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN OLIVE OIL CROSTINI | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN OLIVE OIL CROSTINI | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 567 MG | 1,143 MG |