7-GRAIN HAMBURGER BUNS vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
7-GRAIN HAMBURGER BUNS: 6
vs
ASIAGO ROASTED GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 38.6 g | 44 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 491 MG | 420 MG |