7-GRAIN GLUTEN FREE BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 9 out of 14 nutrient categories
7-GRAIN GLUTEN FREE BREAD: 2
vs
SANDWICH WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | 7-GRAIN GLUTEN FREE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN GLUTEN FREE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-GRAIN GLUTEN FREE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 526 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 215 MG | 79 MG | |
| Sodium, Na | 324 MG | 474 MG |