7-GRAIN GLUTEN FREE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
7-GRAIN GLUTEN FREE BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | 7-GRAIN GLUTEN FREE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN GLUTEN FREE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-GRAIN GLUTEN FREE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 215 MG | 77 MG | |
| Sodium, Na | 324 MG | 462 MG |