7 GRAIN GLUTEN FREE BREAD vs ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7 GRAIN GLUTEN FREE BREAD wins in 6 out of 12 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 6
vs
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 231 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 41.7 g | 43.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 323 MG |