7 GRAIN GLUTEN FREE BREAD vs HARVEST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN GLUTEN FREE BREAD wins in 4 out of 10 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 4
vs
HARVEST BREAD: 3
(3 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 5.6 g | 12 g | |
| Carbs | 44.4 g | 46 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 340 MG |