7 GRAIN GLUTEN FREE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 375 MG | 395 MG |