7-GRAIN FLATBREAD PIZZA CRUST vs RAW COOKIE DOUGH
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 9 out of 11 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 9
vs
RAW COOKIE DOUGH: 0
(2 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 240 cal | 421 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 46 g | 60.5 g | |
| Fat | 5 g | 18.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN FLATBREAD PIZZA CRUST | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 342 MG |