7-GRAIN FLATBREAD PIZZA CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 9 out of 10 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 9
vs
GRAHAM CRACKER PIE CRUST: 0
(1 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 240 cal | 423 cal | |
| Protein | 12 g | 3.9 g | |
| Carbs | 46 g | 57.7 g | |
| Fat | 5 g | 30.8 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 200 MG | 77 MG | |
| Sodium, Na | 400 MG | 346 MG |