7-GRAIN FLATBREAD PIZZA CRUST vs CRESCENT DINNER ROLLS
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 6 out of 11 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 6
vs
CRESCENT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 46 g | 39.3 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN FLATBREAD PIZZA CRUST | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 786 MG |