7-GRAIN FLATBREAD PIZZA CRUST vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 8 out of 11 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 8
vs
CINNAMON ROLLS: 1
(2 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 303 cal | |
| Protein | 12 g | 4.0 g | |
| Carbs | 46 g | 56.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN FLATBREAD PIZZA CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 525 MG |