7-GRAIN FLATBREAD PIZZA CRUST vs CHOMPIE'S BAKERY
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 6 out of 11 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 4
vs
CHOMPIE'S BAKERY: 6
(1 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 240 cal | 220 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 46 g | 42 g | |
| Fat | 5 g | 3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN FLATBREAD PIZZA CRUST | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 460 MG |