7 GRAIN BREAD vs JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD wins in 10 out of 15 nutrient categories
7 GRAIN BREAD: 2
vs
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 10
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 44.4 g | 43.8 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 148 MG | 125 MG | |
| Sodium, Na | 296 MG | 625 MG |