7-GRAIN BREAD vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 5 out of 11 nutrient categories
7-GRAIN BREAD: 4
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 5
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 282 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 55.8 g | 56.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 113 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 507 MG |