7-GRAIN BREAD vs MEDIUM SPICY INJERA CRISPS
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 7 out of 11 nutrient categories
7-GRAIN BREAD: 7
vs
MEDIUM SPICY INJERA CRISPS: 2
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calories | 302 cal | 536 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 60.7 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 321 MG |