7 GRAIN BREAD vs SUNFLOWER TURMERIC ROLLS
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 9 out of 14 nutrient categories
7 GRAIN BREAD: 9
vs
SUNFLOWER TURMERIC ROLLS: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 56.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Potassium, K | 116 MG | 128 MG | |
| Sodium, Na | 372 MG | 614 MG |