7 GRAIN BREAD vs ROSEMARY GARLIC FOCACCIA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN BREAD wins in 9 out of 14 nutrient categories
7 GRAIN BREAD: 9
vs
ROSEMARY GARLIC FOCACCIA ROLLS: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Potassium, K | 116 MG | 107 MG | |
| Sodium, Na | 372 MG | 588 MG |