7-GRAIN BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
7-GRAIN BREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 39.3 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 439 MG |