7-GRAIN BREAD vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 10 nutrient categories
7-GRAIN BREAD: 6
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 1
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 39.3 g | 51.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 506 MG |