7-ELEVEN vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 4 out of 10 nutrient categories
7-ELEVEN: 3
vs
GRANOLA COOKIE CRUNCH: 4
(3 ties)
Overview
| Nutrient | 7-ELEVEN | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 392 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.7 g | 20 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 333 MG | 167 MG |