7-ELEVEN vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
7-ELEVEN wins in 5 out of 10 nutrient categories
7-ELEVEN: 5
vs
DIAMOND BAKERY: 2
(3 ties)
Overview
| Nutrient | 7-ELEVEN | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 392 cal | 529 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 13.7 g | 29.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 235 MG |