7-ELEVEN vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 10 nutrient categories
7-ELEVEN: 6
vs
BLACK & WHITE COOKIES: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 400 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 66.7 g | 52 g | |
| Fat | 13.7 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 260 MG |