7-ELEVEN vs FOOD LION

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 4 out of 10 nutrient categories

7-ELEVEN: 4 vs FOOD LION: 3 (3 ties)

Overview

Nutrient	7-ELEVEN	FOOD LION	Winner
Calories	392 cal	429 cal
Protein	3.9 g	3.6 g
Carbs	68.6 g	64.3 g
Fat	13.7 g	17.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	314 MG	321 MG

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