7-ELEVEN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 10 nutrient categories
7-ELEVEN: 6
vs
CLOVER VALLEY: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 392 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 68.6 g | 57.1 g | |
| Fat | 13.7 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 214 MG |