7-ELEVEN vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

7-ELEVEN: 3 vs GRANOLA: 6 (2 ties)

Overview

Nutrient	7-ELEVEN	GRANOLA	Winner
Calories	368 cal	436 cal
Protein	5.3 g	10.9 g
Carbs	49.1 g	70.9 g
Fat	19.3 g	12.7 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	GRANOLA
Calcium, Ca	35 MG	36 MG
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	0 MG	255 MG
Sodium, Na	246 MG	127 MG

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