7-ELEVEN vs SHURFINE

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 11 nutrient categories

7-ELEVEN: 5 vs SHURFINE: 4 (2 ties)

Overview

Nutrient	7-ELEVEN	SHURFINE	Winner
Calories	386 cal	533 cal
Protein	5.3 g	6.7 g
Carbs	64.9 g	63.3 g
Fat	12.3 g	30 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	SHURFINE
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	421 MG	317 MG

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