7-ELEVEN vs SHURFINE

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 7 out of 10 nutrient categories

7-ELEVEN: 7 vs SHURFINE: 1 (2 ties)

Overview

Nutrient	7-ELEVEN	SHURFINE	Winner
Calories	386 cal	414 cal
Protein	5.3 g	3.5 g
Carbs	64.9 g	65.5 g
Fat	12.3 g	17.2 g
Fiber	1.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	SHURFINE
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	421 MG	224 MG

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