7-ELEVEN vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 4 out of 10 nutrient categories
7-ELEVEN: 3
vs
POWDERED DONUTS: 4
(3 ties)
Overview
| Nutrient | 7-ELEVEN | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 321 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 18.1 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 171 MG | 643 MG |