7-ELEVEN vs LEMON LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7-ELEVEN: 4
vs
LEMON LOAF CAKE: 4
(2 ties)
Overview
| Nutrient | 7-ELEVEN | LEMON LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 382 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 60 g | 44.7 g | |
| Fat | 18.1 g | 21.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | LEMON LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | LEMON LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 171 MG | 355 MG |