7-ELEVEN vs HALF RED VELVET
Nutrition comparison per 100 g serving
Ad 468x60
HALF RED VELVET wins in 5 out of 10 nutrient categories
7-ELEVEN: 3
vs
HALF RED VELVET: 5
(2 ties)
Overview
| Nutrient | 7-ELEVEN | HALF RED VELVET | Winner |
|---|---|---|---|
| Calories | 410 cal | 352 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 60 g | 50.7 g | |
| Fat | 18.1 g | 15.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | HALF RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | HALF RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 171 MG | 366 MG |