7-ELEVEN vs GF BAKERY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

7-ELEVEN: 4 vs GF BAKERY: 4 (2 ties)

Overview

Nutrient	7-ELEVEN	GF BAKERY	Winner
Calories	410 cal	391 cal
Protein	3.8 g	3.2 g
Carbs	60 g	56.4 g
Fat	18.1 g	17.3 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	GF BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	GF BAKERY
Calcium, Ca	19 MG	128 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	171 MG	128 MG

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