7-ELEVEN vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG TEA COOKIES wins in 5 out of 11 nutrient categories
7-ELEVEN: 4
vs
FIG TEA COOKIES: 5
(2 ties)
Overview
| Nutrient | 7-ELEVEN | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 491 MG | 36 MG |