7 DAYS vs SHIRAKIKU

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

7 DAYS: 2 vs SHIRAKIKU: 6 (2 ties)

Overview

Nutrient	7 DAYS	SHIRAKIKU	Winner
Calories	464 cal	300 cal
Protein	10.7 g	33.3 g
Carbs	67.9 g	36.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 DAYS	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 DAYS	SHIRAKIKU
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	196 MG	1,800 MG

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