7 DAYS vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID wins in 6 out of 10 nutrient categories
7 DAYS: 2
vs
PREPARED SHREDDED SQUID: 6
(2 ties)
Overview
| Nutrient | 7 DAYS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 10.7 g | 33.3 g | |
| Carbs | 67.9 g | 36.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 DAYS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 DAYS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 1,800 MG |