7 DAYS vs MAPLE CARAMEL CASHEW SNACKING GRANOLA
Nutrition comparison per 100 g serving
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7 DAYS wins in 5 out of 10 nutrient categories
7 DAYS: 5
vs
MAPLE CARAMEL CASHEW SNACKING GRANOLA: 3
(2 ties)
Overview
| Nutrient | 7 DAYS | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 64.3 g | 62.1 g | |
| Fat | 17.9 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 DAYS | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 DAYS | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 714 MG | 466 MG |