7 DAYS vs HERR'S

Nutrition comparison per 100 g serving

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7 DAYS wins in 5 out of 10 nutrient categories

7 DAYS: 5 vs HERR'S: 3 (2 ties)

Overview

Nutrient	7 DAYS	HERR'S	Winner
Calories	464 cal	571 cal
Protein	14.3 g	3.6 g
Carbs	64.3 g	53.6 g
Fat	17.9 g	35.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 DAYS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	7 DAYS	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	1,250 MG

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