7 DAYS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 DAYS: 3
vs
CRUNCHY CHEESE CURLS: 3
(4 ties)
Overview
| Nutrient | 7 DAYS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 DAYS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 DAYS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 964 MG |