7 DAYS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
7 DAYS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | 7 DAYS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 64.3 g | 7.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 DAYS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 7 DAYS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 2,607 MG |