7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE: 5
vs
OMG...IT'S GLUTEN FREE: 5
(1 ties)
Overview
| Nutrient | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 253 cal | 262 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 29.5 g | 27.9 g | |
| Fat | 10.3 g | 12.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 246 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 479 MG | 492 MG |