7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE vs 3 CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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3 CHEESE TOPPED WITH TOMATO SAUCE wins in 7 out of 10 nutrient categories
7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE: 2
vs
3 CHEESE TOPPED WITH TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 253 cal | 226 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 29.5 g | 21.9 g | |
| Fat | 10.3 g | 10.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 137 MG | 161 MG | |
| Sodium, Na | 479 MG | 574 MG |