6CT BOLILLO ROLLS BAKED IN STORE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
6CT BOLILLO ROLLS BAKED IN STORE: 5
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | 6CT BOLILLO ROLLS BAKED IN STORE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 48.5 g | 51.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6CT BOLILLO ROLLS BAKED IN STORE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 6CT BOLILLO ROLLS BAKED IN STORE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 138 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 485 MG | 828 MG |