6CT - 4" FRENCH ROLLS vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
6CT - 4" FRENCH ROLLS wins in 10 out of 14 nutrient categories
6CT - 4" FRENCH ROLLS: 10
vs
MULTIGRAIN WITH FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | 6CT - 4" FRENCH ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 47.4 g | 50.6 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6CT - 4" FRENCH ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6CT - 4" FRENCH ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 447 MG |