6/9 KING CRAB LEGS RED vs 40/50 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
6/9 KING CRAB LEGS RED wins in 6 out of 11 nutrient categories
6/9 KING CRAB LEGS RED: 6
vs
40/50 S/ON WHITE SHRIMP: 2
(3 ties)
Overview
| Nutrient | 6/9 KING CRAB LEGS RED | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 97 cal | |
| Protein | 19.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/9 KING CRAB LEGS RED | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.2 MG |
Minerals
| Mineral | 6/9 KING CRAB LEGS RED | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 262 MG | 80 MG | |
| Sodium, Na | 1,071 MG | 310 MG |