6/8OZ CO SNAPPER PORTION vs 8/10 OZ COD FILLET
Nutrition comparison per 100 g serving
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6/8OZ CO SNAPPER PORTION wins in 5 out of 11 nutrient categories
6/8OZ CO SNAPPER PORTION: 5
vs
8/10 OZ COD FILLET: 3
(3 ties)
Overview
| Nutrient | 6/8OZ CO SNAPPER PORTION | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8OZ CO SNAPPER PORTION | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | 6/8OZ CO SNAPPER PORTION | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 416 MG | 411 MG | |
| Sodium, Na | 62 MG | 54 MG |