6/8OZ CO SNAPPER PORTION vs 5/8 OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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6/8OZ CO SNAPPER PORTION wins in 5 out of 11 nutrient categories
6/8OZ CO SNAPPER PORTION: 5
vs
5/8 OZ FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | 6/8OZ CO SNAPPER PORTION | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8OZ CO SNAPPER PORTION | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8OZ CO SNAPPER PORTION | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 416 MG | 161 MG | |
| Sodium, Na | 62 MG | 295 MG |