6/8 OZ SPOTTED SEA TROUT vs 6/8 OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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6/8 OZ CO SNAPPER FILLET wins in 5 out of 11 nutrient categories
6/8 OZ SPOTTED SEA TROUT: 2
vs
6/8 OZ CO SNAPPER FILLET: 5
(4 ties)
Overview
| Nutrient | 6/8 OZ SPOTTED SEA TROUT | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 98 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ SPOTTED SEA TROUT | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 6/8 OZ SPOTTED SEA TROUT | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 357 MG | 420 MG | |
| Sodium, Na | 54 MG | 62 MG |