6/8 OZ SNAPPER PORTIONS vs HIYASHI WAKAME
Nutrition comparison per 100 g serving
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6/8 OZ SNAPPER PORTIONS wins in 5 out of 11 nutrient categories
6/8 OZ SNAPPER PORTIONS: 5
vs
HIYASHI WAKAME: 4
(2 ties)
Overview
| Nutrient | 6/8 OZ SNAPPER PORTIONS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 20.5 g | 0 g | |
| Carbs | 0 g | 15 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ SNAPPER PORTIONS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.5 MG |
Minerals
| Mineral | 6/8 OZ SNAPPER PORTIONS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 420 MG | 50 MG | |
| Sodium, Na | 62 MG | 1,425 MG |