6/8 OZ SNAPPER FILLET vs 3/5 OZ SWAI
Nutrition comparison per 100 g serving
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3/5 OZ SWAI wins in 4 out of 11 nutrient categories
6/8 OZ SNAPPER FILLET: 3
vs
3/5 OZ SWAI: 4
(4 ties)
Overview
| Nutrient | 6/8 OZ SNAPPER FILLET | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ SNAPPER FILLET | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 6/8 OZ SNAPPER FILLET | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 420 MG | 161 MG | |
| Sodium, Na | 62 MG | 259 MG |