6/8 OZ ORANGE ROUGHY FIL vs 4 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ MAHI-MAHI PORT wins in 4 out of 11 nutrient categories
6/8 OZ ORANGE ROUGHY FIL: 2
vs
4 OZ MAHI-MAHI PORT: 4
(5 ties)
Overview
| Nutrient | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 170 MG | 420 MG | |
| Sodium, Na | 71 MG | 89 MG |