6/8 OZ MACKEREL STEAKS vs RET. BAG OCEAN PERCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6/8 OZ MACKEREL STEAKS: 4
vs
RET. BAG OCEAN PERCH: 4
(3 ties)
Overview
| Nutrient | 6/8 OZ MACKEREL STEAKS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 134 cal | 80 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ MACKEREL STEAKS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8 OZ MACKEREL STEAKS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 446 MG | 187 MG | |
| Sodium, Na | 58 MG | 286 MG |